How to Build a Sober Support System After Rehab

You can’t be certain that everyone in your new class is sober, and most likely, few people are in recovery or familiar with how to assist people in recovery. Exercise helps the brain produce neurotransmitters which are responsible for helping to balance your mood and anxiety. Many people find great success in replacing their drug use with exercise. While this may be healthier than an addiction to chemical drugs, exercise addiction is still a concern that can create further health complications. One of the easiest ways to build a new support group is to attend recovery meetings.

If in your support system you have nobody that holds you accountable for your actions, your recovery will become a slippery slope. Without accountability, you will find ways to justify behaviors and actions that are not consistent with your recovery plan. Whether it is family, loved ones, those in12-step recovery programs, or your sponsor, having people in your corner to guide you to the right path is crucial in keeping your sobriety. Since it’s important to keep busy, sober networking especially in early recovery, make a point of scheduling regular social activities. Go online or check a local newspaper for community events advertising sober meet-ups or groups specifically holding sober living activities. Also check out local libraries, houses of worship and online forums to find groups hosting activities. Someone who has their own substance abuse issue may not want their friends to make positive changes for the better, like going to rehab.

The Importance of Community and How to Find Your People in Recovery

However, many people do not recognize this until they have a chance to connect with those who have already overcome an addiction. One of the easiest ways to do this is to build a healthy support network and to open up about your past experiences. During a life of addiction, many people may unwittingly damage their personal relationships. Whether it’s their relationship with family members, friends, or romantic partners, addiction is known to wreak havoc on interpersonal connections.

• While this may be healthier than an addiction to chemical drugs, exercise addiction is still a concern that can create further health complications.
• You likely consider that person to be a part of your support network already.
• However, in some cases, family members may have addictions or engage in behavior that may have contributed to your addiction prior to you entering rehab.
• That is why, as a Phase I client at Turnbridge, you are required to attend 12-step meetings daily… starting from the day you arrive.
• Forgive yourself – In rebuilding relationships, you need to understand that not everyone will be willing to work with you and forgive you, but it is important to forgive yourself.

For instance, if you are in need of a sponsor , then you can’t sit around twiddling your thumbs and simply hoping that someone will offer. You need to identify someone that you feel you can trust, someone you respect. But once it’s over, you’ll realize that it was only as difficult as you made it. However you go about it, you need to find someone who identifies with what you are going through. Living in a world in which you feel like you’re the only person who knows about your problem is a very lonely way to live. It might work for a while, but there’s likely not much longevity in it. GRC is committed to the health and wellness of all of our clients and staff.

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You can only change yourself – Investing in yourself is super important. You can’t change those around you, but you can change who you are around. You need to invest in a healthy support https://ecosoberhouse.com/ system, that wants you to succeed and is there for you when you struggle. Teen Counseling Online Therapy – Teen Counseling is a leading provider of online therapy for teens.

Sharing your recovery story with people in your professional network should be done on a case by case basis. Although a substance use disorder is nothing to be ashamed of, you want to be sure that the people you are confiding in will be discrete. That being said, trusted coworkers or professional acquaintances can be a valuable part of your sober support network by helping you get your career back on track. They can provide advice on time management, building new skills, and/or employment opportunities that might better fit your recovery goals. Your sober support network may include individuals that have successfully maintained their recovery for years.

Atlanta Recovery Place Remains Dedicated to Helping Those Struggling with Addiction.

Let’s face it, in active addiction, you probably didn’t care so much about letting people into your life, mostly because it was just another person to hide your use from. As alcoholics and addicts, keeping people at a distance was the way you operated. As a result of your alcoholism or drug addiction, your interpersonal relationships suffered. In recovery from addiction, you must learn how to let people into your life. Fear of judgement is a thing of the past, as in addiction treatment you learn to share the things you don’t want to in order to grow from them.

Relapse happens in three phases, namely emotional, mental and physical relapse. During an emotional relapse, a person might not even consider using the substance again, but their behaviors and thoughts create the right environment to fall prey to temptation.